Chia Pudding Parfait

A Nutrition Packed Pudding Recipe

Small but mighty, chia seeds can absorb up to 9 times their weight in liquid. They also pack a powerful nutritional punch with 2 grams of protein, 4 1/2 grams of fat, 6 grams of carbohydrates and 5 1/2 grams of fiber, plus omega 3 fatty acids, potassium, magnesium, and antioxidants in a single tablespoon. Hailing from Mexico, these tiny seeds were used by Aztec and Mayan warriors as a food staple and for medicinal purposes. A member of the mint family, chia seeds, (from the plant Salvia hispanica), are versatile and neutral in flavor, making them a perfect addition to all sorts of recipes.

If chia seeds are a new addition to your pantry, start with this basic chia pudding recipe and then get creative.

Ingredients

Blissful Chia Pudding

Blissful Chia Pudding Parfait

Directions

Blissful Chia Pudding

Blissful Chia Pudding Parfait

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